Five paragraph essay
Best Synthesis Essay Topics With Sources
Friday, September 4, 2020
Amnesia And Its Causes Essays - Cognitive Disorders,
Amnesia And Its Causes Amnesia, the incomplete or complete loss of memory, most normally is impermanent and for just a limited capacity to focus understanding. There are both natural and mental reasons for amnesia. Some natural causes incorporate irritation of the mind, head injury, or stroke. This kind of memory misfortune happens out of nowhere and can keep going quite a while. The individual might have the option to review occasions in the far off past however not yesterday or today. In the event that the amnesia is brought about by liquor misuse, it is a dynamic issue, and there are normally neurological issues like ungraceful developments and loss of feeling in the fingers and toes. When these issues happen, it might be past the point where it is possible to quit drinking. Conversely, mentally based amnesia is quite often brief. This kind of memory misfortune might be activated by a horrendous accident with which the brain can not bargain. Typically, the memory gradually or out of nowhere returns a co uple of days after the fact, however not the entirety of the injury might be reviewed. Just once in a while does an individual lose the memory of bigger parts of their life The cerebrum stores various sorts of data in better places. Momentary memory includes reviewing subtleties that have been indexed seconds or minutes prior. Models incorporate recounting a telephone number, perceiving another face, or rehashing a rundown of three articles seen 2 or 3 minutes sooner. For this to occur, unmistakable zones somewhere down in the cerebrum need to work appropriately. For momentary memory to change over to long haul memory, other lasting changes to synapses need to occur. This is like making a lasting document or recording. Different pieces of the mind play out this recording capacity. Incidental memory slips or carelessness are normal. These might be related with misery, stress, absence of rest, and ordinary maturing. Memory misfortune possibly turns into an issue when it is serious and meddles with day by day living. Amnesia is a serious type of memory misfortune. It might be a halfway or complete absence of review. Contingent upon the reason for amnesia, the memory misfortune may emerge out of nowhere or gradually. It likewise can be brief or changeless. Numerous individuals with dynamic memory misfortune may not know about their declining neglect. Relatives or companions might be progressively ready to decide whether memory slips are deteriorating. Contingent upon whether the memory misfortune is of short-or long haul memory, the individual or family may see certain occasions, for example, ? Failure to perceive relatives ? overlooking one's telephone number or place of residence ? overlooking how to get back from a recognizable area ? neglecting to eat, wash, or keep up one's cleanliness ? overlooking companions' or relatives' names Regular clinical reasons for memory misfortune include: ? ordinary maturing ? Alzheimers Disease ? gloom ? head injury ? agitation ? seizures ? interminable liquor misuse medications, for example, sedatives, ? barbiturates, and drugs ? electroconvulsive treatment (ECT) ? worldly flap medical procedure for conditions, for example, a cerebrum tumor absence of oxygen to the mind ? stroke ? Huntington's malady ? Atherosclerosis or solidifying of the conduits ? Pick's malady ? Lewy body malady ? ordinary weight hydrocephalus ? interminable subdural hematoma , or seeping on the mind tumor ? Wilson's malady ? neurosyphilis , or late-stage syphilis Mellow memory misfortune comes typically with maturing. Keeping the mind dynamic may assist with protecting synapses. Perusing, singing, doing puzzles, talking, working out, and eating a decent eating regimen invigorate blood stream and action in the mind. Serious and compounding memory misfortune may form into dementia. One type of this condition is dementia related with Alzheimer's sickness. Since there is no known reason for this ailment, there is likewise no known avoidance. Hormone substitution treatment may support postmenopausal ladies. Ongoing examination demonstrates these medications may postpone or forestall the beginning of Alzheimer's. Dementia is likewise identified with strokes. Hypertension and vascular sickness may cause strokes. Forestalling or rewarding hypertension, corpulence, diabetes, elevated cholesterol, and liquor misuse are keyways to diminish the danger of dementia. An individual doesn't have to see a social insurance proficient about straightforward memory misfortune that happens just a single time in some time. In the event that memory misfortune is extreme and dynamic, Alzheimer's malady must be thought of. Dementia can be analyzed just if a specialist is made mindful of the issue. An individual's
Monday, August 24, 2020
Saturday, August 22, 2020
Benchmarking Free Essays
Is characterized by CIMA as ââ¬ËThe Establishment, through information social occasion of targets and comparators, through whose utilization relative degrees of execution (and under execution) can be recognized. ââ¬â¢[CIMA, 2008] This definition clarifies in my brain that benchmarking is the examination of one/a few companyââ¬â¢s correlation of relative components to anotherââ¬â¢s. In this way perceiving how a companyââ¬â¢s best practice contrasts to your own. We will compose a custom article test on Benchmarking or then again any comparable point just for you Request Now There are a few kinds of benchmarking that an organization may utilize; Internal, Functional, Competitive and Strategic. An organization may utilize inward benchmarking to think about various procedures inside similar offices. In the event that they utilize practical benchmarking, at that point they are fundamentally looking their areas of expertise and which runs better paying little heed to their various yields. Serious benchmarking is data accumulated about direct contenders lastly vital is a more drawn out term benchmark method. This is utilized for organizations searching for hierarchical change. The principle advantage for benchmarking is to ââ¬Å"set the establishment for execution improvementâ⬠to help ââ¬Å"better competitorsâ⬠[Nayab, 2010] and in general be the best organization in the Market place. Then again a hindrance is; how promptly accessible is all the data you require to benchmark? Business Process Re-designing Is characterized by Drury as ââ¬Å"examining business procedures and rolling out considerable improvements to how the organization operatesâ⬠. [Drury C, 2008] BPR is a significant instrument utilized by business since they need gains in execution and quality, and they have to cost decreases to take a stab at benefit expansion. At the point when re-building forms they see what has been done and attempt to improve it. A run of the mill model might be: Building a vehicle by hand takes an extensive long time, be that as it may on the off chance that they changed the procedure to the vehicle being worked by a robot, at that point they could expand execution and quality. Anyway there are numerous negatives to utilization of BPR. It has an unsure outcome since it is a win big or bust method (high hazard). Moreover it is said that The most effective method to refer to Benchmarking, Essay models
Female Versus Male Homosexuality In Romantic Literature English Literature Essay
Female Versus Male Homosexuality In Romantic Literature English Literature Essay In Romantic verse, there is an unmistakable difference in the portrayal of male and female homoeroticism. Male gay verse by and large comprises a complicated combination of individual feeling and Hellenistic-like homosocial convention. Female homoerotic depictions, nonetheless, are normally torn between either an explicitly sublimed sentimental companion perfect or a voyeuristic hetero male dream plagued with alarm initiated by female sexuality. At the end of the day, unequivocally lesbian verse experiences heterosexualization that weakens, and at times altogether upsets, any freeing potential the sonnet would some way or another have. Also, while gay male stories are frequently favored inside mythologized Hellenistic setting and in that become cleaned and legitimized, lesbian verse is denied access to an equal Sapphic convention. Therefore, lesbians become de-Hellenised in Romantic verse, estranging the peruser from a positive convention of female homoerotica. In To Lady Eleanor Butler and the Honorable Miss Ponsonby Wordsworth composes of the outrageous and scandalous sentimental companionship of the Ladies of Llangollen, two ladies who fled from customary marriage pressures and began a coexistence. The sonnet is immersed with a feeling of dear fellowship and family relationship without being obtrusively sexual, and this discourages perusing the sonnet as a male dream. It apparently advocates the security of the ladies, however fails to depict the truth of the relationship as sexual. This mirrors the general perspective on such connections in the period: female sets may, on the off chance that they kept up a faã §ade of polite decency, be acclaimed, after the style of the day, as admired sentimental friends(483). In like manner, the connection between the Lady Eleanor and Miss Ponsonby is depicted basically through code word and code. For instance, Wordsworth portrays the womens house as a Vale of Friendship(10) for the sisters in love(1 3). This cognizant utilization of carefully worded articulation and naming of the vale goes about as a kind of figure in the sonnet; it utilizes a dispassionate term like fellowship in naming the area, recommending that kinship is the thing that exists there, yet then uses a connection term to depict what the peruser acquainted with the story knows isn't genuine; the ladies are not, in truth sisters. In this manner, for them to be enamored, the peruser surmises a comparable clue that there is nothing genuine about the adoration. Wordsworths development of room in the sonnet likewise essentially impacts its depiction of the lesbian relationship. By tending to the women together in the title and referencing the vale, he makes an all around characterized spatial structure wherein this sonnet works. He associates the space with nature and along these lines keeps it in accordance with Romantic custom: In Natures face the appearance of repose(4). More than this, notwithstanding, he outlines this space similar to an uncommon asylum for articulation of lesbian want, to such an extent that the women love can be permitted to climb . . . over the compass of time'(13). In this way, the sonnet basically addresses its own homophobic subject and by structuring safe space for the lesbian way of life, it additionally causes to notice its peril. In Christabel and Geraldine (lines 236-277 from Christabel), Samuel Taylor Coleridge structures a portrayal of female homoerotics that is, from numerous points of view, not quite the same as Wordsworths. Apparently, the lines are a compassionate investigation of tormented and quelled lesbian want through the course of action of Christabel and Geraldine as darlings. In any case, note that this perusing can never go past sympathy because of the inescapable male nearness. This nearness, if the peruser is to comprehend it as being Coleridge himself-that may be, a hetero and most likely homophobic male(#)- subsequently impacts the perusers examination of lesbian want in the sonnet. Representing the male persona, two conceivably opposing temperaments exist together in the sonnet heteronormative frenzy and male voyeuristic fanstasy. The physical portrayals of Christabel and Geraldine act to deconstruct, and in this way typify, the ladies by referencing their body parts: Her delicate limbs(s tanza 20), her lids(stanza 21), her elbow(stanza 21) and eventually, her breast(stanza 21). Clearly missing from these substantial portrayals is any notice of female genitalia, a cognizant evasion on Coleridges part; he wishes to evade the notice of phallic-desolate sexual fulfillment of the lesbian couple. Since the sonnet is at last administered by a male persona, lesbian sex can't exist as a legitimate coital act; an emphasis on parts of the female life systems that are generally and acceptably sexualized like appendages and bosoms without referencing the genitalia keeps up the possibility that genuine sex is between a man and a lady. Going with this forswearing of inferred genuine sexual fulfillment are portrayals of mental and physical anguish. Christabels cerebrum is depicted as one of weal and trouble (refrain 21) while Geraldine portrays the sign of [her] disgrace, this seal of [her] sorrow(stanza 23). Delineating lesbians as tormented may fill a few needs. In one sense, Geraldines announcement of disgrace demonstrates characteristic self-loathing, mirroring the contemporary conviction that the individuals who occupied with gay action are continually mindful of their impolite backwards nature and along these lines bound to keep on self mischief. This rebuffs lesbian sexual association and along these lines shields subsequent male excitement as adequate abuse. Besides, Geraldine imparts a feeling of disappointment when she says to Christabel: However, vainly thou warrest, For this is distant from everyone else in Thy capacity to announce, That in the diminish woods Thou heardst a low groaning, Also, foundst a splendid woman, surpassingly reasonable: Also, didst bring her home with thee, in adoration and in noble cause, To shield her and safe house her from the moist air. (refrain 23) Geraldine communicates disdain that Christabel searched her out simply under the misrepresentations of dispassionate help, and that lesbian sexual collaboration had not been the essential inspiration, suggesting that sexual demonstrations between ladies are characteristically auxiliary to hetero sex. Regardless of the obvious clash of the portrayal of female homoerotic action in Wordsworths and Coleridges sonnets, there are key similitudes that give understanding into Romantic homoeroticism. For instance, however lesbian want in the sonnets is dealt with in an unexpected way, the two artists utilize the normal world as a calculated system for their specific portrayals of female homoerotics. While Wordsworth utilizes nature as a space in which lesbian want is securely communicated, Coleridge utilizes the diminish backwoods to basically kill female sexuality and set Christabels quest for Geraldine expressly as non-sensual thought process. The sonnets likewise share the nearness of a male nearness which, in the two cases, inclinations them, a trademark that is unexpected given the female-focused substance. In spite of the fact that the male nearness may not expressly endeavor to adversely speak to female sexual connections, female homosexuality becomes disemboldened and depicted as less real accordingly. As opposed to female homoeroticism, there is an unmistakable opportunity in the depiction of male homoerotics in two sonnets The Cornelian and the To Eddleston (from Childe Harolds Pilgrimage, refrains 95-96). These sonnets are about Byrons relationship with a choirboy named Eddleston, composed years separated, and however the previous offers likenesses with the sexual unclearness of Wordsworths sonnet, it, not at all like the other, is permitted to be reflected in Greek Love and the Hellenistic custom. The Cornelian references explicitly Greek pederastic convention. One case of this is the utilization of the term vow, a conventional Athenian way to deal with pederastic connections. This permits the topic a known relationship with homosexuality, however to additionally guarantee social worthiness, Byron doesn't concentrate unequivocally on physical or sexual fascination between the two men. Truth be told, this early homoerotic sonnet in Byrons collection models a preservationist indi rect methodology in the depiction of its substance much like Wordsworths sonnet. The main genuine ability of a sexual experience between the Byron and Eddleston happens in a sheltered peaceful setting where darlings can separate themselves from the opposing society: But he, who looks for the blossoms of truth/Must stop the nursery for the field. PEDERASTIC POWER STRUCTURE. which is described by a dissimilarity in want, To Eddleston, notwithstanding, formed a very long time after The Cornelian, is increasingly unequivocal in its gay connection among Eddleston and Byron. In it, Byron keeps away from code word and sublimation into companionship, for example, that which happens in Wordsworths To woman Eleanor Butler㠢â⠬â ¦. A correlation of the titles themselves starts to depict the distinction in the sonnets. In The Cornelian, the substance fixates on a cornelian stone given to Byron by Eddleston around which Byron can utilize Hellenistic structure. In To Eddleston, notwithstanding, Byron centers expressly around his own emotions with respect to the demise of Eddleston. While the primary sonnet most effectively suggests fellowship, the subsequent sonnet portrays Byrons sweetheart as being presently, more than companion. Rather than a pederastic force structure, the force relationship in To Eddleston is suggested to be increasingly adjusted between the two men. The most noteworthy distinction between the two sonnets, nonetheless, is the debasement of the limit among homoerotic and the homosocial with contrasts in symbolism. While this sonnet reflects ideas of perfect love between men it additionally problematises this perfect through its utilization of sadomasochistic symbolism. The 96th refrain is portrayed by the utilization of fierce representation. Byron portrays himself as being punctured by bolts, a picture that conjures the two ideas of sentimental love through the custom of Eros and furthermore sadomasochistic infiltration by the phallus
Friday, August 21, 2020
Dr Pepper Analysis Free Essays
People, organizations, schools, cafés Bargaining power: low, since Coke supplies a various assortment of items purchasers do to hugy affect valuing and amount. Likewise, clients create brand devotion to Coke, in this way making it hard at purchasers to influence costs and amounts also. Providers: fasted cafés, candy machines, school grounds. We will compose a custom article test on Dr Pepper Analysis or on the other hand any comparable subject just for you Request Now Dealing power: high, since organizations can undoubtedly give Pepsi items which fill in as amazing substitutes. Praises: pizza, burgers, sausages, chips, and so on SOOT Strengths Weaknesses Concentrated in North America (US, Canada, Mexico where practically 70% of incomes originate from Health Craze will sting soda pop deals Opportunities Acquisitions collusions Bottled water development Hispanic development in the US and Pepsinââ¬â¢s capacity to meet their preferences with momentum product offerings (I. E. , Substrata chips) Growth In developing markets Growing shopper wellbeing cognizance will help Pepsi as It Is as of now an innovator In non-carbonated beverages with brands Storage, Aquifer, Lipton; and furthermore with solid food brands, for example, Quaker oats. Dangers Declining economy/downturn Sluggish development of carbonated beverages Coca-Cola ; other littler, increasingly agile administrators Commodity cost increments, fluctuating oil costs impact creation and conveyance gas, plastic) IV) SOOT annals;s of PEPSICO Soot comprises of looking at the flow exercises of the association: its qualities and shortcomings, and afterward utilizing this and outside research information to set out the chances and dangers that exist. A. Interior Strong market position PepsiCo NAS an enormous nearness on ten nibble Ana sort country showcase. Stupid, TN organization claims 25% of the non-mixed beverages market and 39% of the tidbit showcase. * Good monetary circumstance In 2008, PepsiCo was positioned 26th on the best 100 of the worldwide brands positioning in 2008. A similar brand esteem organization has raised PepsiCo for instance during the downturn: ââ¬Å"Amazon, Pepsi, Audio, Panasonic, and Campbell have all flourished during a difficult year for advertising administrators. â⬠PepsiCo most well known brands are for the most part exceptionally acclaimed and fruitful. On account of this reputation, PepsiCo yearly deals reach $35 billion. Randââ¬â¢s Popularity of Pepsi has a wide scope of brands. These brands are more acclaimed than the Coca Cola Companyââ¬â¢s ones. For instance: individuals know what Lipton Teas, Tropical drinks or Traitors Tortilla Chips allude to, though: who has known about Pike, Chino r Spur? On this point, PepsiCo is relentlessly in a solid position. * Presence PepsiCo has spread its e ssence in more than 200 nations. Items from this brand are sold everywhere throughout the world. * Diversification PepsiCo brands incorporate beverages and snacks, for example, prepared to-drink refreshments, filtered water, oats, crisps or school-snacks. This wide scope of item empowers the brand to settle down in wherever of the world. Absence of capital requirements (accessibility of huge free income) Strong market position Solid brand portfolio Strong income development Economies of scale Broader product offering Popular brand of pop * Geographical fixation PepsiCo will in general center its action in North America (US, Canada, Mexico). Practically 70% of incomes originate from this area. * Dependence on significant customers A major piece of PepsiCo deals (12%) are made to Wall-Mart, which makes a reliance provider customer. Subsequently, Wall-Martââ¬â¢s technique impacts PepsiCo activities, particularly on bringing down costs. * Bad compensations PepsiCo workers are less paid than the competitorsââ¬â¢ ones. It might adjust the employeesââ¬â¢ greatness or efficiency: they should work for an organization that restores more significant compensations for a similar Job. * High review I en item reviews are Deterrent. I en issue nerve Is Tanat ten return causes are inward: the deformities originate from the creation, they donââ¬â¢t originate from transports or capacity. For instance: the salmonella case constrained PepsiCo to review $200,000 worth of pistachios in the US in 2009. Item reviews decline the last customersââ¬â¢ trust in the brand. It unavoidably changes the companyââ¬â¢s picture. B. Outer Threats * New measures for wellbeing Many occidental governments are making new guidelines and battles so as to change peopleââ¬â¢s eating conduct. Tidbits and soda pops are the first ââ¬Å"victimsâ⬠of this ideological reestablishment. Coca-Cola is the most exceedingly awful contender for DRP Pepper since it is all the more impressive as far as picture and reputation. In this segment, rivalry is sharp to the point that it affects costs and deals. * Many fruitful brands DRP Pepper brands are effective, notable and they have a decent notoriety. The items sold by the organization are still mainstream to people in general. A decent promoting action keeps up the organization in a decent circumstance and presents it a decent picture. * Quest of different markets If the reality to be focused on North America is a shortcoming, letââ¬â¢s state this is additionally an intriguing test of market success, for instance in Russia or Asia. PepsiCo is incredible; it has enough assets to build up all around the globe. * Customerââ¬â¢s prosperity A significant worth, which development is associated to new guidelines on wellbeing, is the customerââ¬â¢s prosperity. It has become the rule of a showcasing activity in the sodas advertise. This idea offers PepsiCo the chance to expand advancement for soda pops. To be sure, the more unique and imaginative you are, the more fruitful your item will be. Instructions to refer to Dr Pepper Analysis, Papers
Thursday, July 16, 2020
Acceptance and Commitment Therapy for Social Anxiety
Acceptance and Commitment Therapy for Social Anxiety In This Article Table of Contents Expand What ACT Is Principles of ACT How ACT Differs From CBT What Research Says Acceptance and commitment therapy (ACT) is a type of behavioral therapy used in the treatment of social anxiety disorder (SAD). ACT was developed in 1986 by psychology professor Steven Hayes. It is part of the third wave of behavioral therapies, following on the heels of second-wave therapies such as cognitive-behavioral therapy (CBT). ACT was developed along with a research program known as relational frame theory. Acceptance and commitment therapy also shares many of the values of Buddhist philosophy. The goal of ACT is the acceptance of negative thoughts instead of the elimination or reduction of them. Although CBT is an effective form of therapy for social anxiety disorder (SAD), not everyone responds to CBT. Acceptance and commitment therapy shows promise for use with SAD and can be used in brief or long-term individual, couples or group therapy. If you are going to be receiving ACT for SAD, it is important to understand how this type of therapy is different from more traditional behavioral treatments. Knowing what to expect will make it easier for you to get the most out of acceptance and commitment therapy. What Is Acceptance and Commitment Therapy? Acceptance and commitment therapy is different from traditional western therapy treatments in that there is no assumption that being healthy is normal. Instead, ACT theorists argue that your normal everyday thoughts and beliefs can become destructive. In addition, according to acceptance and commitment therapy, language is at the root of human suffering. This is because it is the basis for negative thoughts and emotions such as deception, prejudice, obsession, fear, and self-criticism. The Goal The goal of acceptance and commitment therapy is not to totally get rid of your social anxiety symptoms. In fact, according to ACT, trying to directly control or lessen your symptoms will actually make them worse. While receiving acceptance and commitment therapy, you will be encouraged to enjoy a meaningful life, accept that there will always be pain and suffering and that you should detach from it and take action based on your values. It is expected that your symptoms will become less as a by-product of ACT therapy. Tools Used in Therapy Your ACT therapist will use metaphors to convey messages to you during therapy. Therapy usually involves experiential exercises (in which you will take an active part), values-guided behavioral interventions (learning about what you value in life), and mindfulness skills training (becoming aware of the present moment). Principles of Acceptance and Commitment Therapy There are six core principles of acceptance and commitment therapy. Below is an explanation of these principles and how they apply to the treatment of social anxiety disorder. Cognitive Defusion Cognitive defusion involves separating yourself from unpleasant private experiences such as thoughts, feelings, images, memories, urges, and sensations. You will always have these experiences, but the goal of ACT is to reduce the influence that they have on you. While your natural reaction will be to struggle against unpleasant experiences, doing so only makes them worse. Your therapist may point out how struggling against negative thoughts is like trying to climb out of quicksand. The harder you try, the worse you make your situation. Using metaphors to explain experiences is one of the tools that your acceptance and commitment therapist will use. In the case of SAD, your therapist may point out the emotional control strategies that you have used in the past that have actually increased your anxiety, such as avoidance, drinking alcohol or attempts at relaxation. Your therapist wants you to understand that trying to control your anxiety is part of the problem instead of the solution. There are many potential strategies that your therapist may introduce to help you achieve cognitive defusion. Below are some possibilities: If you typically have thoughts such as I have nothing to say, or Everyone thinks I am boring, your therapist will ask you to add the words I am having the thought that... to the beginning of these sentences.The new sentences I am having the thought that I have nothing to say and I am having the thought that everyone thinks I am boring give you some distance and reduces the impact of your thoughts so that you can see them as just words.Your therapist may ask you to imagine that your thoughts, feelings, and images as soldiers in a parade, passing by, but having little impact on you.Your therapist might ask you to imagine that your thoughts are words on a karaoke screen with a ball bouncing beneath them. The thought, I am a loser has less impact when accompanied by a bouncing ball. Acceptance Acceptance means allowing your unpleasant internal experiences to come and go without trying to control them. Doing so will make them seem less threatening and will reduce their impact on your life. Your therapist will ask you to accept unwanted experiences that are out of your control rather than struggle against them. When talking about acceptance, your therapist may use the terms clean discomfort and dirty discomfort. In the case of social anxiety disorder, clean discomfort refers to normal feelings of anxiety in social and performance situations. Dirty discomfort refers to secondary emotions such as your anxious reaction to your own anxiety. To help you with acceptance, your therapist may ask you to imagine that there is a switch in the back of your brain. When that switch is turned ON, you will struggle against unpleasant private experiences, making them worse. For example, at the first sign of social anxiety, you may become angry, sad and anxious about your anxiety. These secondary emotions set up a vicious cycle of social anxiety. Your therapist will ask you to turn the switch OFF and notice how the secondary emotions disappear. Contact With the Present Moment Mindfulness refers to living in the here and now. Your therapist will ask you to practice engaging in the present moment instead of becoming lost in your own thoughts. In the case of social anxiety, mindfulness can help you to be present in social situations and experience them to the fullest extent. The Observing Self Your therapist will ask you to notice that you can observe yourself thinking. You are in control of your thoughts; they are not dangerous or threatening. Values Your therapist will help you to identify what you stand for, what is important to you and what has meaning in your life. If you suffer from SAD, these might include values such as building relationships or being genuine with others. Committed Action Your therapist will ask you to commit yourself to action that is in line with your values, even if it causes you some distress. For example, someone with social anxiety disorder may set a goal to get together with a friend once a week and share something personal about themselves. Committed action involves settings goals based on your values and taking steps to achieve them. Many of the strategies introduced by your therapist will have the secondary effect of reducing your symptoms of social anxiety. Being fully present in social situations is a form of exposure therapy and over time will reduce your anxiety. Taking action despite anxiety is another form of exposure therapy. How ACT Differs From CBT The strategies used by an ACT therapist differ from those used by a CBT therapist. In addition, there may be some differences in emphasis in your relationship with the therapist. A CBT therapist may be more likely to take on a teacher-like role, whereas an ACT therapist may see themselves more in the role of a guide. Your therapist might explain it to you using this metaphor: I do not have it all figured out. It is like you are on a mountain, and so am I, and I just happen to have a vantage point that I can see obstacles in your path that you cant see. All I want to do is to help make the path easier for you. Both ACT and CBT involve awareness of your thoughts. However, the goal of acceptance and commitment therapy is the acceptance of negative thoughts while the goal of CBT is the reduction or elimination of negative thoughts. For example, while a CBT therapist will argue that negative thoughts cause your social anxiety, an ACT therapist will argue that it is your struggle against negative thoughts which creates your social anxiety. Research Support for the Use of ACT in Treating SAD Although there is a large amount of empirical data to support acceptance and commitment therapy for various disorders, research into the use of ACT for SAD is in its infancy. In a 2002 study of public speaking anxiety in college students, participants displayed improvement in social anxiety symptoms and a reduction in avoidance after receiving ACT. In a 2005 pilot study of ACT treatment with individuals diagnosed with generalized SAD, study participants showed improvement in social anxiety symptoms, social skills, and quality of life, and decreased avoidance. In a 2013 study of mindfulness and acceptance-based group therapy compared with traditional cognitive-behavioral group therapy, it was shown that mindfulness may be the most important aspect of ACT therapy in terms of changing your social anxiety disorder symptoms, whereas with CBT, changing your thought processes may be most important. Finally, another 2013 study confirmed that having a commitment to a purpose in life helped to relieve social anxiety. As this is one of the basic tenants of ACT, this lends support for this type of therapy. Overall, if you are the type of person who prefers meditative practice to examine and changing your thought processes, acceptance and commitment therapy may be suited to you. The 9 Best Online Therapy Programs
Wednesday, June 24, 2020
Describe TQM Institution Total Quality Management - 550 Words
Describe TQM: Institution Total Quality Management (Essay Sample) Content: TQMStudents NameInstitution Total Quality ManagementTotal Quality Management refers to a management approach to long-run success through consumer satisfaction. The total quality management efforts employed in an organization ensures that all stakeholders participate in improving products, processes, culture in which they work and service. Reluctant approach to mapping a job to the right person in an organization would result in an operational constraint of an enterprise. Therefore, to prevent these, the manager of any organization should use the process maps as a total quality management tool applied in delegating jobs to the employees. When a manager employs this tool, it will be fast and efficient to detect the defects in the process.Another problem is that organizations have not done enough field research regarding their policies and cultures. This often may lead to the closure of an enterprise. Nevertheless, it may make the business operate in non-profit busines s. For an organization to achieve its objective, it should employ force field analysis tools that enable anyone to formulate forces that resist a desired change and the forces that are for change (Dale, 1999). These help a managers in determining the degree of complexity a change makes and the exact area where the effort is needed. Therefore, an organization will produce a large profit, which is the core objective of a business enterprise.Business enterprise should learn to prioritize task by considering various factors such as urgency. Prioritization matrices help to prioritize possible actions, issues, or tasks by taking to consideration agreed guidelines. In spite of the fact that this tool is not used in decision making, it ensures that logical decisions of an organization are reached effectively and efficiently and products and services being produced are of high quality. It is also used in evaluating various factors such as urgency of a product.For the company to remain compe titive in the market, its employees should be innovative. They should come up with new ideas through various means such as research and brainstorming (Porter, Parker, 1993). Brainstorming is a process where any person requests participants to suggest solutions of certain problems without the assessment of the usefulness or correctness of the idea. Examples of such ideas include the blind suggestions, rotating suggestions or open suggestions. Another tool that would be the benefit of an enterprise is a contingency plan. Failure by an organization to implement this plan would lead to closure, degradation, or loss of the competitive merits in the market. It is where an enterprise fails to take into account the anticipated reasons such as natural calamities and accidents (Porter, Parker, 1993). Through formulating an efficient and effective contingency plan, an organization will make a profit, which is the core objective of any enterprise.In any sense that an organization fails to i dentify the cause of a certain problem, it may lead to loss. Therefore, an organization has no option, but to cause analysis tool that asks a series of questions, i.e. (why) until a person identifies the cause of a defective product. One of the objectives is to determine why a defective product was produced. This is easy to distinguish with the help of the usual procedure of just fixing the defective product.Enterprises managers have often come a...
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